Weekly Reads
Article 1: “The Science of Eating Slow”
Rushing through meals confuses the body’s natural hunger signals. Studies show that slowing down — chewing thoroughly, enjoying texture and flavor — improves digestion and nutrient absorption.
Healthy Reads Tip: Set down your fork between bites, breathe, and thank God for the nourishment in front of you.
Article 2: “Hydration: The Overlooked Key to Healing”
Most adults mistake thirst for hunger, leading to overeating and fatigue. Drinking enough pure water supports cellular repair, detoxification, and even mood stability.
Healthy Reads Tip: Start every morning with a glass of water before coffee. Your body will thank you — and your energy will rise naturally.
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